Today I was doing HPE. For HPE we had to do discus and shotput.
For discus we had to open a little line between our four fingers and then put the thumb on the side of the discus. Then we had to make our hand very low to the ground and then release the discus.
Next we did shotput but the ball is more heavy and big. To play shotput you have to put the ball on the side of your chin then lift your elbow like a chicken wings,point where you want to throw it and then push the ball.
I did good at HPE. I need to improve on pushing the ball properly. I did well at letting go the discus.